6 Ways To Stop Overthinking Everything

Kopitiam Bot

(Source: www.forbes.com)


Whether they’re beating themselves up over a mistake they made yesterday, or they’re fretting about how they’re going to succeed tomorrow, over-thinkers are plagued by distressing thoughts. Their inability to get out of their own heads leaves them in a state of constant anguish.

While everyone over-thinks things once in a while, some people just can’t ever seem to quiet the constant barrage of thoughts. Their inner monologue includes two destructive thought patterns — ruminating and worrying.

Ruminating involves rehashing the past. Thoughts may include things like:

– I shouldn’t have spoken up in the meeting today. Everyone looked at me like I was an idiot.

– I could have stuck it out at my old job. I would be happier if I would have just stayed there.

– My parents always said I wouldn’t amount to anything. And they were right.

Worrying involves negative–often catastrophic–predictions about the…

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The Fall is coming

(Source: http://www.townandcountrymag.com) If you’re counting down the days until autumn arrives, we have some incredible news for you. According to experts across the U.S., this year’s leaf display will be extra special. For the first time in several years, there’s nothing in the way of a truly glorious autumnfor New England. There’s no more drought, […]

via Fall Foliage Is Going to Be Extra Stunning This Year, According to Experts — Kopitiam Bot